Update Feb 8, 2025
Hey everyone!! If you got one of these emails and checked it out, please think of it as a taster of what is to come. I was not pleased with the level of adaptability of the email system... I had refined it till its emails to me were so good I would get goosebumps before the last launch, but I had not fully upgraded it to my full vision, and the AI did not yet have the full knowledge base and access to memory that I wanted. It was able to review past visions it had extracted, but kept choosing the same focus points and I am not sure why. So this is paused for upgrading and wont actively send new emails.
The upgrades I am planning to do is to sync it with all the new upgrades to the coaching that went live over the last 4 weeks, including the massive upgrade that happened today and just went live Feb 8, 2025.
And ill add the context of where you are at in your relationship with us, brand new, or experienced, and then get it back on. Eta about 10 days.
Update Dec 18, 2024
If you are accessing these emails for the first time now welcome! Due to a misunderstanding in my team which we aspire to be forgiving around this feature was only available to 10% of our users until today Dec 18, 2024.
We have just rolled it out to everyone.
This is the most sophisticated new feature in the last year we have published. Your coach spends the equivalent of about 30 minutes of masterful inquiry into your past sessions to attempt to discern the single greatest and most impactful opportunity for you to engage in coaching... this includes an analysis of many of your past sessions, the challenges, longings, whats holding you back, etc.
It goes through about a 7 step reflective process in discerning how to be helpful, then checks its last 10 such approaches to make sure its offering something new compared to a past session, and then crafts a container or structure for coaching, then an invite to engage that, then shapes this all into an email and sends it out.
you can turn this on, off, or change the frequency at this link
Right now there are 3 modes listed, and you can turn on and off modes. 2 of the 3 are still being built.
Also, we have listened and know that phone notification and SMS are high priorities for many of you, so those are in progress.
Ultimately, this should be one of the key .places in which you can, when your not sure how you want to engage in your coaching or growth, turn to in order to find a high impact set of intentions to use for a quick or longer coaching session.
We recommend turning this on for daily engagement to get the most variety of ideas, but the default is only set to once per week unless you have expressed an interest in it being turned off.
If you find imperfections in this system, please let us know in the comments, or have suggestions for improving it. Its a really fun challenge that we believe will have a massive positive impact on the lives of millions, so we are building fast.
FAQ
How private are these?
Just me, the founder, I review to make sure its not broken, and only review randomly about 1/100, and I am committed to confidentiality. On top of that the AI is instructed to abstain from including anything too personal, and if you prefer an even stricter setting on that, just let me know.
Why is it coming from "emily" and signed "Io"?
Emily is an AI Coach personality we have created, we have many, and if you want to swap personalities for this, just let us know in the comments. Io is how the primary coach addresses itself, and we have not prioritized updating this because we are heads down in making sure its inviting you into the most impactful possible form of engagement.
How can I get the SMS or notification version instead when ready?
Those settings are in the same controls
Just flip the buttons on or off to choose your settings.
Ask us anything!
Original Post
We listened to your requests and one of the most common was being able to activate reminders to engage in coaching. This is data supported, increasing success with goals up to 76% with daily checkins.
So we have built a very nuanced system for doing so... the following versions are on the way:
v1 - Email Based
v2 - Option for SMS Based
v3 - Option for push notifications Based
For all version, we have made sure that you can
- Turn it off in one click
- Choose how often you want it to remind you
With one click you can turn it off completely
It also has these features
  • Turn on and off in one click each mode
  • Select from multiple styles of outreach